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MEANINGFUL MEALS

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WENDY SCHRAG, RN-BC
Vice President, Clinical Services

RESOURCES

EMBRACE YOUR WELLNESS THROUGH EDUCATIONAL PROGRAMMING

WENDY SCHRAG, RN-BC
Vice President, Clinical Services

“Wellness is the complete integration of body, mind, and spirit—the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson

Summer brings a host of new ways to get active and engage within the community. Touchmark’s dynamic programming is constantly expanding to bring the great resources and events that make the Touchmark lifestyle unique. As we enhance our programs, we’re always incorporating residents’ needs and interests to create activities that surprise and excite.

Successful programming depends on a strong foundation of passionate people and quality resources. Touchmark’s fitness equipment, personal training, and classes provide this foundation and can make a big impact on your health and fitness goals. We also offer a variety of specialty programs to help you on your journey toward better health, greater strength and flexibility, and an improved sense of emotional well-being. By following a plan you create at Touchmark with a certified fitness professional, you’ll be able to progress in specific areas of your choosing in a sustainable way that sets you up for long-term success. For those interested in pursuing their fitness goals outdoors, Touchmark communities offer varied walking paths that can ignite your muscles and rejuvenate your mind.

By focusing our programs on the needs and wants of each individual at Touchmark, we’re able to create meaningful activities for residents. Specially designed programs and classes, such as Parkinson’s disease-specific fitness offerings, allow residents to start their fitness journey on their terms in a supportive setting.

Keeping the body fit and active at every age is a proven way to keep the mind and the
spirit in great shape!

It’s summer, and we’re enjoying
The (mask-free) {FULL} Life at Touchmark!

TOUCHMARK CENTRAL OFFICE
5150 SW GRIFFITH DRIVE BEAVERTON, OR 97005
503-646-5186 TOUCHMARK.COM